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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather developing a strong base that translates to everyday life click here and athletic performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of circuit training for a energetic workout experience.
- Essential principles include proper form, progressive overload, and adequate recovery.
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Salado's Signature Strength & Conditioning Program (PDF)
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